Simon Harries - Return-to-Running Frameworks
Sep 16, 2024
Episode 153: Dr Andy McDonald chats to Simon Harries. Simon holds PhD and is the Head of Strength & Conditioning at the NSW Institute of Sport and has also worked at GSW Giants, Australian Rugby and Newcastle Knights. In this episode Andy & Simon discuss the opportunities available for coaches working in rehab roles, how to blend S&C and physio in rehab and his approach to return-to-running.
Topics Discussed
- Rehabilitation Roles
- Delineation of Roles and Collaboration
- Planning the Return to Running
- Starting with a Technical Approach
- Incorporating Drills to Improve Running Technique
Key Points
- Creating a collaborative environment between physios and S&C coaches requires clear delineation of roles and open communication.
- The planning process for the return to running after an injury involves understanding the locomotive demands of the sport, setting objective markers, and planning the end stage.
- Flexibility and adaptability are key in the middle stage of the rehabilitation process, as it often requires adjustments based on individual progress and needs. Rehabilitation involves restoring competency and capacity in key actions such as sprinting, change of direction, acceleration, and deceleration.
- The progression from slow to fast running is important, and specific drills can be used to improve running technique.
- Integrating gym-based strength and power diagnostics with on-field rehab is crucial for ensuring safe and effective return to running.
- Emerging technologies can provide valuable data on running kinematics and movement.
Where you can find Simon:
Sponsors
VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training
Remaker: The Portable Strength Tracking Ecosystem. Remaker provides real-time insights to optimise your performance, making even the smallest improvements in your strength training visible in an engaging and powerful format. Remakers integrate seamlessly with the exercise equipment you already use, and the app provides meaningful metrics for every rep, of every set, of every exercise.
Hytro: The world’s leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport.
